In case of violations of the work of the stomach, it is necessary to follow a certain diet. Gastritis is no exception. After all, with this disease, inflammation of the gastric mucosa occurs, which prevents normal digestion.
Some foods can negatively affect the stomach, increasing pain. Therefore, for a comfortable life, people suffering from gastritis should eat only what does not make the disease worse.
Diet is one of the most important components of gastritis treatment. However, first you need to find out whether the acidity of the gastric secretion increases or decreases. This is extremely important, since it depends on the foods you can eat with gastritis.
To determine the level of acidity, it is necessary to undergo an examination to choose the right diet.
Nutrition for gastritis with high acidity
A diet for gastritis with high acidity is designed to reduce the production of a large amount of gastric juice. From the menu it is necessary to exclude products with coarse elements, for example, pronounced fiber fibers. Such food can simply mechanically damage the inflamed walls of the stomach.
It should be excluded from the menu:
- fish with cartilage
- Bread with bran
- Tough meat
- Muesli
- Tornapa
- Sweden
- Raidis
Products that increase the production of gastric secretion are also banned:
- Black bread
- Citrus
- Alcohol
- white cabbage
- Sparkling water
- Sauces
- Mushrooms
Meals consumed should not be hot or cold. Food of medium temperature (15-60 ° C) with gastritis will not adversely affect the gastrointestinal tract. Hot food only irritates the gastric mucosa, while cold food consumes too much energy during digestion.
The following products should be included in the menu
- Lean meats (rabbit, chicken breast)
- fish (river)
- Whole fat milk
- buckwheat, oatmeal
- Bia mara
- Vegetables
- Fruit and berries (do not eat on an empty stomach)
- Herbal teas and tinctures
Low-fat dairy products, sweets, garlic, and onions should be avoided.
Diet for gastritis with below normal acidity
Inadequate amount of gastric juice occurs with atrophic gastritis. As a result, food digestion is poor. Nutrition for this type of disease should consist of foods that help the stomach produce the substances necessary for proper digestion. The rules must be strictly adhered to:
- Chew food well
- Eat baked fruit
- 20 minutes before a meal, you must drink a glass of mineral water (but soft carbonated)
With low stomach acidity, the following foods should be included in the daily diet:
- white cabbage
- Carrot
- citrus fruits
- Mil
- herbal tea
- Meat, fish (lean)
- Dairy products
- It is necessary to exclude the use of milk.
With any type of gastritis, you need to stick to five meals a day. Thorough chewing of food is one of the conditions for proper nutrition. After eating, you need to rest. Overeating, chewing gum, strict diets, snacks on the way and in front of the TV are unacceptable. You need to know clearly what food you can not eat with gastritis with your acidity type. Only by following these rules can you achieve full recovery. Helicobacter is the most common cause of gastritis and its transition to the chronic stage of Helicobacter, so the main fight against the disease is to destroy this infection. But the right diet plays the most important role for gastritis.