A strict drinking diet, according to nutritionists, is associated with some of the most dangerous to human health -Weight loss method completely eliminates the consumption of food!This does not mean that for the next month you will be saying goodbye to the concept of "food" and drink only purified water every day. But the whole diet will indeed consist of liquid.
If you do not consider yourself an iron-hardened person, choose sweeter, but less effective methods, such as 6 petals, your favorite diet or the Kremlin, or drink, but for 14 or 7 days.
During drinking days, you will literally have to fight your nature, and this is far from easy. After all, any diet is stressful for the body, you will need sanity and strength of mind in the most difficult moments, but a strict drinking diet is completely different. And we will explain why, present a detailed menu, tell you how many days you need to reduce your calorie intake, give a vegetable recipe, write down the positive and negative sides of the method. And it's up to you to decide if the fight against extra pounds is worth it.
How much can you spend on such a diet if you sit on it properly? Internet reviews speak of results up to 20 kilograms per month.
What's the point?
First of all, anyone needs to - chew - this is a central reflex of the body. Plus (and not everyone understands this), we all have some kind of "timer" installed inside. When a person eats food, the brain "calculates" the total amount eaten, so we feel full. Sometimes the timer does not work when we eat while watching a set or listening to music while eating.
You may have noticed that music is always playing in decent cafes and restaurants or that the TV is noisy - this is no accident. The "timer" sounds loud and you no longer know the measurement, so you eat more than you should. For this reason, we recommend that you train yourself to eat in complete silence. Within a month, you will notice tangible benefits.
The ability to eat quietly will be required when you decide to quit the drinking diet. While you are not eating, but drinking, it is useless to cheat, because the brain cannot calculate the amount of alcohol consumed.
But what is the essence of the drinking diet, what can and should be removed from your refrigerator for the next month? While any other method, even the strictest method, provides food intake at least an interval, the diet prohibits its use at all.The main ingredient for the next 14-30 days is liquid in all indications- this means that, in addition to one and a half liters of mandatory purified water per day, you can eat: fermented milk products, fermented baked milk, milk, puree soups, yogurt, teas and coffee, broths, smoothiesand spin everything. into a liquid state - fruits and vegetables (we will present the detailed menu later).
Keep in mind that soda and alcohol consumption is prohibited during this entire period. The already critical state of the body need not be exacerbated by toxins and harmful substances.
The creators of the diet provided the optimal time of the drinking diet - 30 days. However, numerous practices have led to the conclusion that a tangible result can be seen after 4-5 days. It is important to interrupt such a drinking diet gradually right.If before that you ate a significant amount of proteins and carbohydrates during the day, but stopped abruptly and sat down on water alone, it's not far from a hospital bed.
Before going on such a complete diet, you need to go through an adaptation period of 5-10 days, and you will be able to gradually reduce the amount of food you eat.
In the first three days let you cut your diet in half, and on day 10 it is already recommended to eat up to 100-200 calories per day. So, by day 10, the lion's share of your lunch regime will be liquid (60-70%, 20-30% - chewing food) - this will greatly simplify the difficult task of the body and allow you the resultsit needs to be achieved quickly. .
During a diet of drinking water, the gastrointestinal tract is cleansed. The feeling of heaviness is eliminated, the body becomes light as a feather.
Drinking a large amount of drink will drown out the feeling of hunger, and you will gain 0 calories, and the nutrients and minerals for a month, a week with juices and coated liquid will continue to enter your body! But not everything is as smooth as it seems at first glance. The method also has disadvantages, of which there are many.
Advantages and disadvantages
So, we have already discussed the main aspects of the drinking diet in general terms, it's time for details. For a month of voluntary hunger strike, you will, of course, lose weight. But let 's name it: it will not burn fat at all, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be thoroughly settled inside you.
You may understand the phrase "swelling from hunger", as the water sitting in the tissues becomes the main cause of "hunger" edema, the skin will subsequently swell.
A useful diet service will give drinking for 7 days, 14 or unloading for 3 - this time is more than enough for detoxification, which is so necessary for a modern person - release of toxic substances from the body with waterand sweat.
If you look at the exterior of the base, then the advantage of this technique will also be the formation of your iron willpower. It will be useful to you later in life, and, in our opinion, will help you to try for free on less dangerous, but equally difficult diets for mental and physiological diets, without taking the risk. up in the middle of the path.
Doctors believe that a drinking diet is a slow but certain death of the body. And if you manage to overeat, a dangerous disease can lead to a harmless desire to "slow down on the sides" in the final stages of an intense drinking regime - anorexia.
But still, despite the disadvantages of a water diet, the method also has a useful advantage, which, if used properly, can bring unlimited benefits - completely eliminating the risk of dehydration. It is guaranteed for everyone who adheres to any other stricter diet. People who lose weight often reduce their water intake, but drinking diet is just the opposite.
To achieve maximum effect, various nutritional strategies should be combined. Set a week or two of fasting on a drinking regime, gradually quit and switch to another diet you like. But for this you need to make the right menu for each period.
List of approved products
First, let's figure out what and how much you can eat during a diet of drinking water for months and weeks. For products with a minimum calorie intake:
- Plain water from one and a half liters per day;
- homemade broths;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrot, apple, beet, etc. );
- Sour drinks, compotes;
- Protein diet on yogurt;
- Fruit and vegetables, beef and fish broth;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and seasonings, full-fat yogurt, juices from stores, vegetable oil (not to mention alcohol) are excluded, otherwise the fruit will not please you. Salt can be used in small portions for coating.
drinking diet for 30, 14, 7 and 3 days
How much to diet, everyone decides on their own, depending on the goals.
For a 30-day drinking quantum, as opposed to 14 days, there are five typical steps.After 10 adaptive days of calorie reduction consumed (sometimes a week is enough), 10 days of major cleansing of the hollow organs and intestinal tract begins.Dense organs are involved in the next 10 days - the liver, the kidneys. So, on the 20th day, malaise can be felt in the area of these organs. And finally - cleansing at the cellular level. During this period, infinite lightness is felt and discomfort in the body disappears.
To achieve the desired results in a month (for caution - a week), you can eat:
- Dairy products for breakfast, yogurt;
- After a few hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, meatless chicken broth or soup or mashed soup, tea, coffee;
- Afternoon snack - jelly, berry compote;
- Dinner - weak yogurt.
The menu requires variety so that your body gets all the necessary essential elements. So a 7 or 14 day method, more faithfully, to lose weight on water in a week may include:
- Monday: juices, compotes;
- Tuesday: oatmeal-based jelly, or fruit and berries;
- Wednesday: dairy day, kefir 1, 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable broth;
- Friday: puree soup, tea, broth, liquid fruit and vegetable soups;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: We repeat the day freshly squeezed juices and jellies.
The 3 day drinking quantum is the easiest way the whole method to unload the body and lose weight. It is ideal for combination with lean diets. On the first day, only dairy products are allowed to be used, on the second, to prepare broths, and on the last - juices, gels and compotes. In any case, proceed from personal desires in the preparation of the diet, write it on a piece of paper, come up with your own recipes.
Bonus Recipe
If your imagination fails, and you no longer know how to diversify your daily drinking menu, we bring to your attention this recipe: we are preparing soup puree. First, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and boil until soft. Grind the resulting mass with a blender into a puree. It turns out a slightly thick consistency. Spice up your daily menu to drink with this easy purity soup.
How to quit drinking diet?
The departure from the drinking diet plays a very important role, because this must be done properly to avoid negative consequences for the body, because this is his "second birth". Especially if you are on a diet for 14 to 30 days, and the threat of exhaustion is already hanging over your body.An organism that has forgotten about solid food will take twice as long to get used to it.So, if you sat on a drinking diet for 30 days, the output will be 2 months. For 14 - 28 days.
- For the first week for breakfast, add liquid cereals, gradually increasing their dose for consumption.
- The second week is still a drinking dinner, but for breakfast you can have a boiled egg, a small cheese sandwich.
- The third week is cereals for breakfast, but fruits and vegetables are already attached to dinner.
- Fourth week - finally you can meat! Fish, beef, chicken at the beginning in small quantities.
- Fifth week - what you started with, standard meals, just one day a week, make a fasting drink.
For the next unlimited period, make sure to exclude abundant consumption of sweet and fatty, floury and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, make sure you decide the right way out of the drinking diet, or your body will reject the food offered.
In order to achieve the long-awaited result in 14, 30 days, as well as firmness, you will also have the ability to properly analyze the situation and prioritize it.Maybe at one moment you feel with your mind that it's time to get out of the strictest framework to lose extra pounds, but with your body you will feel that everything is already so good.That day, you will need prudence and the ability to judge the situation objectively for your own good. And don’t forget that the nutritious drinking regime is endowed with fine organization and requires a detailed approach. Think, perhaps more humane methods apply to you.