This technique for weight loss not only helps the right approach to get rid of a significant part of extra pounds, but also remove harmful substances from the body.The Japanese diet allows the use of low -print products, which starts to burn their own fat reserves.Protein food in the weight loss diet helps to improve metabolism, which also reflects a person's figure and amenity.
What is a Japanese diet for 14 days
The power system is considered unbalanced, as there is no trace that is useful to the body in its menu.The Japanese diet helps for 14 days to fall to 9-10 kg.The essence of methodology is the use of products, whose energy value is minimal.The body with their aid is not fully saturated, so it begins to wear previously accumulated fats already.
To achieve the promised result, you must eat strictly according to schedules and in limited quantities.The Japanese diet provides for daily diet compliance.At the end of the diet, it is important to adhere to some suggestions to keep the result for a long time.The basic principles of this method are to lose weight:
- Refusal of spices, salt;
- surplus in the menu protein foods;
- Use exclusively dietary dishes;
- A balanced diet compliance in the future.
Advantages and disadvantages
Like any other system of weight loss, the Japanese diet has positive and negative sides.They must be considered before they start watching such a diet.If the method of serious discomfort puts you, it is best to find another way to get rid of extra pounds.The main advantages of the Japanese diet are:
- normalization of metabolic and metabolic process;
- Toxins, excessive fluids, remove toxins from the body;
- high efficiency;
- short length;
- Good tolerance (the most difficult - the first 3 days, and afterwards the body gets using the diet).
The disadvantages are associated with the standard method and are not different from the disadvantages of other low -pitched diets.These include:
- The possibility of the body that may also exist if you do not take vitamin complexes;
- The minimum calorie number, which increases the likelihood of breaking in the first few days of the diet;
- The mandatory use of Custard coffee, not allowed for everyone.
RIGHT
The Japanese weight loss system gives a great result, but to achieve the effect, it is important to follow all the rules strictly.They are easy to remember:
- You can not only eat the amount shown on the menu, in addition, it is important to clearly look at the size of the part.It is even prohibited to change the products in places, since certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the proper functioning of the body.
- It is necessary to observe the correct method of drinking.The daily norm for an adult is 1.5 liters of clean water still at room temperature.
- There is a need to build vitamins for 2 weeks.As a result of ignoring this requirement, vitamin deficiency, deterioration of the good preservation, breakdown of strength, will reduce immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to keep the muscles in good shape.
- Any snacks are excluded.3 meals per day are allowed.With a strong feeling of hunger, low -fat kefir glass is allowed to drink.
Products approved
Such a technique is considered to be strict weight and is mainly based on the use of protein food when carbohydrates and fats are included from the menu.Only simple water and natural black coffee are allowed to drink.Products that make up the lost weight menu are:
- fish (no);
- hard cheese;
- eggs;
- chicken fillet, beef;
- Kefir Non -Fat;
- Raw vegetables, fruits.
Prohibited products
It is fully prohibited to use products not included in the list of approved ones.So from the food menu during the Japanese diet for 14 days excluded:
- flour products, baking;
- alcohol;
- bananas and grapes;
- sweets;
- tea, cocoa, milk;
- all seasonings, including sugar, salt;
- Smoked products.
Japanese diet for 14 days
A strict weight loss system does not allow any changes to the diet and graphics.If you want to get the promised result, it is important to follow the schedule that the Japanese diet clearly follow for two weeks.Best menu:
Period |
Breakfast |
Dinner |
Dinner |
1 |
The black coffee is custard, without sugar |
A glass of tomato juice, a pair of screwing eggs, cooked cabbage with vegetable oil |
Meat or cooked fish (200 g) |
2 |
Coffee is non -excelled, a piece of rye bread |
Cooked or grilled fish, cooked cabbage with vegetable oil |
A glass of low -fat kefir, 100 g of boiled beef |
3 |
Slice on rye bread (you can crac or toast), non -insulted coffee |
Eggplant or fried zucchini in a small amount of olive oil |
Unfamiliated beef, cooked (200 g), fresh white cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots, seasonal with lemon juice |
A glass of tomato juice, 200 g of cooked grilled or cooked trout |
200 g of any fresh fruit |
5th |
Grated carrots salad (you can sprinkle with lemon juice) |
Cooked or baked fish (200 g), a glass of tomato juice |
200 g of fruit (you can apples, citrus fruits, p.) |
6 |
Ugly coffee |
Nutrition chicken (200 g), carrot salad and cabbage in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Custard coffee without sugar |
Cooked uncontrolled beef (500 g) |
200 g of stewed beef or 200 g of fresh fruit |
8 |
Ugly coffee |
Uncultivated cooked chicken (500 g), carrots and cabbage salad in vegetable oil |
2 boiled egg, fresh carrot |
9 |
Grated carrots with lemon juice |
Fried or boiled fish (crucian carp), a glass of tomato juice |
No fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrot, boiled egg |
No fruit (200 g) |
11 |
Black bread slice, coffee without sugar |
Eggplant/fried zucchini in olive oil |
Fresh beef, 2 boiled egg, fresh cabbage with vegetable oil |
12 12 |
There is a non -excelled coffee, a slice on rye bread |
200 g of fried or cooked fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of cooked uncultivated beef |
13 |
Coffee without sugar |
Cooked cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or boiled fish (200 g) |
14 |
Ugly coffee |
Fish fried/boiled (200 g), fresh cabbage salad, which can be seasoned with olive oil |
Kefira glass, 200 g of boiled beef |
Exit from the Japanese diet
The diet, the menu, the drinking method - everything in this technique is designed for rapid weight loss.At the same time, to keep health in search of a beautiful figure, it is important that the diet ends 14 days correctly.The lost kilograms will not return if you leave the Japanese power system competently.This follows:
- Do not add more than 1 product to the diet every day;
- Try not to increase the size of parts sharply;
- In the next 2-3 weeks after the diet is completed, oily, acidic, spicy, smoked food was abandoned.
Dishes recipes
Eggs are the highest -calorie product that allows you to include the Japanese diet for weight loss.Protein, also, is obtained to lose weight from meat and dairy products.A small amount of carbohydrates as well as crackers, vegetables, fruits and dark bread, and the body gets fats from vegetable oil.It is best to give an option to olive, use it to refuge vegetable salads or prepare other dishes.
Inducy boiled meat balls
- Time: 50 minutes.
- Number of servings: per 1 person.
- Calorie content of the dish: 130 kcal/100 g.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Since the Japanese diet menu for 14 days is scarce and monotonous, turkey can be replaced periodically.To this end, the file part of the bird, cultivated from bones and skins, is suitable.You can combine turkeys with fresh vegetables or salads.It is important to refuse during the preparation of salt dish, pepper and any flavorings in the form of spices - they are prevented from losing weight.
Ingredients:
- onions;
- Turkey - 200 g;
- The carrot is small.
Method of preparation:
- Boil the meat, put the portion through the meat grid.
- Add grated carrots to the minced meat.
- Roll small balls with wet weapons from the mass that follows.
- Fill the pan with water, put it on fire and wait for a boil.
- Boil the meat balls until they are cooked (it will take 20-30 minutes).Serve the finished dish with chopped dill, parsley.
Yawn cooked
- Time: 60 minutes.
- Number of servings: per 1 person.
- Calorie content of the dish: 152 kcal/100 g.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Japanese diet suggests that meat varieties are used exclusively, including beef.Many people do not like boiled meat because of their stiffness, so it is better to cook minced meat from a beef fellet.Afterwards, it will form the preparation of delicious and heartfelt meat balls.It is best to choose unfinished rice for a dish - there are more useful substances and there is no starch.
Ingredients:
- beef without fat - 200 g;
- small onion;
- Carrots - 70 g;
- Egg protein - 1 pc.;
- Unnecessary rice - 50 g.
Method of preparation:
- Grind vegetables and meat through a blender or meat grinder.
- Boil the rice until half -cooked.
- Mix egg protein and rice with minced meat.
- Roll the balls from the mass that follows.
- Place them in a deep pan and place hot boiled water so that the balls remain over its surface.
- Give the liquid to boil and reduce the fire to the middle level.
- Stew the meat balls suitable for the Japanese diet for half an hour.You can eat them together with the remaining fresh broth and vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of servings: per 1 person.
- Calorie content of the dish: 105.6 kcal/100 g.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a fishing family fish, famous for excellent taste and rich composition of useful substances.A perfect example is a baked product of healthy protein foods, suitable for a Japanese diet for 14 days.The trout includes omega-3 fatty acids, vitamins E and D, Zinc, selenium, magnesium, and has the minimum calorie number.To bake the fish, preserving its aroma, it is best to use foil.
Ingredients::
- pair of lemon lemon;
- fresh little trout;
- Dill, parsley.
Method of preparation:
- Wash, clean the fish from the narratives.Paste it with napkin.
- Press the juice from the lemon on the trout, place the other slices on top.
- In the stomach, add the green branches of dill, parsley.
- Send a baking sheet with fish to the oven in advance to 190 degrees.In this case, the trout should be covered with foil - this will help to preserve the juice.
- After half an hour, you can serve fish on the table.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Number of servings: per 1 person.
- Calorie content: 33 kcal/100 g.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you must always eat cooked white cabbage, which quickly affects.You can replace it in the puree menu made of cauliflower.The dish is prepared very well and simply, and there are at least calories.Thanks to such food in the diet, you can quickly get rid of too weight and you will be great, as a storage house of vitamins and micro -items are cauliflower and tomatoes.
Ingredients:
- Color cabbage - 300 g;
- dill;
- Tomatoes - 1 pc.;
- PCS boiled eggs-1-2.
Method of preparation:
- Boil cabbage, short with blender.
- Place the mass in a plate, decorate it with chopped dill, tomato slices.
- Serve a dish of nutrition with boiled eggs.
Contraindications
Japanese diet principle, which ensures its efficiency, is metabolism acceleration in the body.At the same time, there is no involvement in the weight loss system with rising sun of the country.A diet on healthy people and those with certain chronic pathologies are designed.However, there are some contraindications associated with Japanese methodology.It is prohibited to lose weight this way:
- During pregnancy, lactation;
- People with stomach diseases, liver, kidney, heart, blood vessels);
- diabetic;
- during the endocrine restructuring of the body (with menopause, after abortion, in the treatment of hormonal drugs);
- Athletes and professionals with physical intensity.