Watermelon diet, the same as other mono -diets, is not the useful for the human body, which is why its duration should not be more than 5 days.The main positive qualities associated with the watermelon diet are that slags, toxins, salt deposits and excessive water from the body are dissolved, metabolism is normalized and a feeling of hunger during the diet is completely absent.
Diet on water melting
So you managed to get approval from experts, and you firmly decided to use a watermelon diet.First of all, this means that you will always eat watermelons (even at night).The whole thing is that the urine concentration (causing kidney stones) occurs at night.The length of the watermelon diet is five days.This period will be quite good to make salt, excessive water, toxins and other unpleasant things from your body.To get rid of extra pounds, you will be quite good for a watermelon diet.During the day you will have to eat 1 kilogram of watermelon for every 10 kilograms of your weight (that is, if your weight is 70 kg, you must eat 7 kg of water pulp).It is necessary to listen very carefully to your body, since the monodette is not the best test for the body and there may be negative consequences.However, doctors often recommend a watermelon diet for people with problems with the liver (gallstone disease, botkin disease, hepatitis, cirrhosis).Also, watermelons are used as unloading food for obesity, gout and atherosclerosis.Can you get rid of excessive weight on water models?This product is very effective for weight loss, are also thrown in a breakdown of strength and insomnia.
If, during the watermelon diet, you must get rid of the kidney stones, you must adhere to the following recommendations.The only food products in the next five days are watermelons and black bread.So start with.At two in the morning (the optimal time possible), dial hot bath, sit there and start eating watermelon.Water temperature must always be kept warm.In the morning, pain with abundant urination can be done.If the pains are very strong -take two anti -reflective tablets and jump slightly, rising to socks and falling sharply on the heels.Then you have to go back to the bathroom.Repeat this procedure two weeks later.During the season, this procedure can be repeated 2-3 times.People who tested this technology unanimously argued that the results were unexpected and positive.The reality is that hot water helps to expand blood vessels, and that stones and sand (if present in the kidneys) in hot water are much easier and not as painful.Many reviews about the watermelon diet allow us to say that watermelons help get rid of excessive weight, up to 8 kilograms in one week.
How to choose watermelons correctly?
In order to lose weight on water models, extremely ripe fruit needs to be eaten.How to determine their maturity correctly?It is recommended that all hygiene norms be observed when choosing a watermelon.It is strictly prohibited to cut the fetus during the purchase, and wash them with soap in hot water.These precautions will help you to avoid the "happy owner" status of Escherichia sticks, which are quite common, especially during the season of stripes.By the way, people suffering from urolithiasis should not raise serious items, even if it is watermelons intended for the daily norm.After all, physical activity is one of the most important reasons for renal colic attack.It is desirable to start a watermelon diet from one fasting day, and only eat 2 kilograms of watermelon pulp.With only one day fasting a week, during the season - you feel how much better you feel.
It is a rather responsible business is the right choice of watermelons.Mature watermelon has a matte surface, splitting during compression and dull sound when it is hitting.If water grinding is grown in compliance with all sanitary standards and standards, then they are on the market earlier than the start of the season.These results that attract their beauty and charming on sale are much earlier than the season begins - as a result of a variety of fertilizers and growth stimuli.So much safer for health, it will be a little to stay and buy a high quality natural product that will give qualitative results from a watermelon diet.The Watermelon maturation season is the second half of August - the end of September.When you are storing watermelons, it is also necessary to adhere to the right method, since the striped fruit belongs to the perishable product category.It is best to store cut fruits more than 2-3 days.The best option is when all the cut parts of the watermelon are eaten the same day.
How many calories are in the watermelon?Watermelon's calorie material is 28 kcal per 100 grams of product.People who have lost weight with the help of watermelons that you never feel in your stomach during a watermelon diet after a meal.However, during the watermelon diet there is no constant feeling of hunger there, since the amount of food you must absorb will be great.If you are always trying to monitor your figure's situation and look at new and current weight correction methods that try the watermelon diet in August-September, and you will not be disappointed.
We list some potential menu of your watermelon diet
- Option 1.It is necessary to eat 1 kilogram of watermelon pulp for every 10 kilograms of weight per day.Reject the rest of the provisions, where you can eat water slots at any time.Also, a watermelon diet provides for full refusal of mineral water and soda.
- Option 2.Black bread diet and watermelon diet.In this case, however, it is necessary to adhere to the technique shown in the first version during each meal, it is allowed to eat 2 pieces of bread.This version of the diet is allowed to expand to nine days.To consolidate the result achieved, it is recommended to eat food with reduced fat content: vegetables and fruits, cheeses, low cottage cheese, cereals, chicken, fish.Try to set a dinner no later than 19.00, and thereafter there is nothing to eat.Always follow your diet, after the end of the diet - but in this way you can return the lost kilograms.
Watermelon diet disadvantages
The watermelon diet is contrary to people with congenital anomalies in the genetic system, during post -profit adhesive processes, with diseases of the gastrointestinal tract or with stomach and duodenal ulcer.That is why it is sometimes recommended to eat white bread instead of black with a watermelon diet.Since brown bread helps to reduce the efficiency of water and promote oxidation processes in urine.Also, do not use this diet for people with large stones in the kidneys, this is due to the fact that they can start coming out without completely dissolving.The result of this case can be a renal colic.People with chronic intestinal diseases or the elderly can be bloating during diets, and patients with diabetes are required to take into account the daily sugar standards.