In order to lose weight effectively and get a slim body, you can use many different diets.We recommend using a drinking diet as an option to lose extra pounds quickly.Summer is the best time of year to use it.In the heat you want to eat less, but you drink many times more liquid than in winter.
What is the drinking diet?
Humans are 80% water.Of course, this indicator depends mainly on the age of the person.Water consumption is essential for everyone, without exception.Water has many beneficial properties:
- it dissolves almost every substance entering the body;
- it acts as a conductor of all the nutrients;
- dissolve salts, remove their excess with urine;
- it maintains water balance at the cellular level;
- due to additional heat evaporation, it maintains the optimal body temperature;
- stool dilutes with liquid.
The drinking diet is aimed at increasing fluid flow into the body.This can be done by substituting liquid food for solid food.The less a person eats and drinks more water, the faster the body cleans itself.This allows you to normalize metabolism, remove all harmful substances from the body and improve the condition of the skin.As a result, the person loses weight.His body becomes lighter and slimmer.
What is the drinking diet?
The drinking diet, according to the nutritionists, consists of strictly following the fluid intake regime.The diet lasts 30 days.During this time, a person loses from 15 to 18 kg.In addition, the body is detoxified and completely cleansed.
The diet should only be used with the permission of a specialist.The fact is that a monthly liquid diet can not only help to deal with obesity and cleanse the body of toxins, but also lead to undesirable consequences.Only a doctor can determine the body's ability to withstand such a serious load.
The duration of the diet can be 7 days, 14 days, but the most effective diet is still 30 days.For those who are losing weight in this way for the first time, you should start with a shorter period, and after that it will be clear whether the person can stand it.
Diet properly
In order not to violate the rules of the drinking diet, you should follow some principles:
- The composition of the diet should be filled only with nutritious foods.Food should not contain synthetic additives, GMOs, trans fats or even food additives.
- You can consume up to 5 liters of liquid per day, including liquid components of food.
- The liquid volume in the form of liquid food should not exceed 2 litres.
- In addition to 2 liters of food, you should drink clean water.There should be at least 2 liters in the diet.
- You should not chew while eating, because it can lead to a strong feeling of hunger.This is why you need to make the food as liquid as possible.
- During the drinking diet, chewing gum is prohibited.
- The amount of food planned for the day is divided into 5 - 6 servings.
- During the diet, you must do light physical exercises.You can walk or swim in the pool.
- Bowel movements should be regular.If there is a delay, then you have to give a laxative or an enema, otherwise waste and toxins will poison the body.
- In addition to drinking, you should take vitamin and mineral complexes.
Due to the fact that the diet is unbalanced, it cannot be followed for more than the prescribed period of 30 days.
What can you drink on a drinking diet?
On a drinking diet, you can consume the following list of products in liquid form:
- clean drinking water without gas;
- dairy products and fermented milk with a low fat content (not higher than 2.5%);
- broths based on vegetables, mushrooms, lean meat, poultry, fish, offal;
- fresh fresh juices from berries and vegetables;
- fruit jelly and drinks made from fresh berries;
- compotes;
- natural teas.
No alcohol during the diet.You can't drink coffee or juice from pickles.
Diet for 7 days
The first day of the weekly diet should consist of eating dairy products or fermented milk.This can be kefir, fermented baked milk, sourdough or natural yogurt without flavors.
On the second day you can eat soups.They should be based on ground ingredients, pure or cream.You can make a broth of vegetables, lean meat and fish.Pasta, potatoes, cheese and dairy products should not be added to soups.
On the third day they drink compotes and freshly squeezed juices.On the fourth day, it is customary to eat jelly without adding sugar;on the fifth, the diet of the third day is repeated, adding uzvar based on dried fruits.
On the sixth day, drink 3 liters of jelly made from oats or cereal.And the last day is a drinking day as is the first day of the diet.Except at the end of the day you still need to eat soft cottage cheese casserole.
Diet for 14 days
The 14 day diet is similar to the diet for a week of liquid nutrition.The only difference is that the aging period and consumption of food products only in liquid form lasts twice as long.Accordingly, the effect of such a diet is better.
Reference!On day 8 of the diet, you must use vitamin and mineral complexes.This will replenish the nutrient deficit and help the body cope with stress due to the lack of solid food.
Diet for 30 days
The first week of losing weight on a monthly diet is designed to clean the body of waste and toxins.After 20 days, the kidneys and liver are cleansed.By the end of the diet, cleansing occurs at the cellular level.
A sample menu for a 30-day diet:
- Breakfast:220 ml.low fat yoghurt.
- Breakfast before lunch:220 ml.freshly squeezed orange or grapefruit juice.
- Lunch:Vegetable puree soup and a mug of strong natural tea based on green leaves.
- Snack:Kissel based on berries or fruits.
- Dinner:220 ml.low-fat kefir.
With such a long-term diet, it is only necessary to take additional vitamin compounds.At the same time, you must carefully monitor your well-being and consult a doctor at the slightest discomfort.Specialists will send you for tests, which will show what substances the body needs to be supplemented.
For your information!Doctors do not advise you to switch to such a long-term diet on your own.Before this, you must be examined for any serious diseases.And as you go through the stages of the drinking diet, you need to monitor your well-being and visit a specialist.
Nutritional advice
Nutritionists recommend paying attention to the period of entry and exit from the diet.Three days before the start, you should limit yourself to high-calorie foods, alcohol and fatty meat.You should also quit smoking.
During the period leaving the diet, be it 7, 14, or 30 days, you should adhere to the following rules:
- In the first two days, meals should be liquid porridge.
- For the first 2 weeks, only liquid meals should be taken for dinner.
- Eggs and omelettes based on them can only be introduced from the second week.
- During the first month, you should minimize the consumption of salt and sugar in your diet.
- Fresh salads and grated fruit can be eaten from the second week.
- Only after 14 days after stopping the drinking diet you can cook meat and seafood dishes.
Nutritionists also recommend sticking to one fasting day a week regularly.It is also recommended that people fast for days before starting a diet.Fasting for several weeks before a long-term diet provides an opportunity to learn the body's needs.Also at this stage it becomes clear whether a person will be able to withstand a serious load and complete the diet course consistently and without health problems.
The following people should not fast on liquid food:
- who have problems with the kidneys, suffering from kidney failure;
- suffering from diseases of the gastrointestinal tract, including ulcers, polyps, gastritis;
- those who are allergic to fresh foods such as fruit and berries.
Some people want to lose weight in the shortest possible time without depriving their body of all the necessary elements.For these people, a complete weight loss program has been put together, designed for 7, 14 or 30 days.Each period has its own rules and recommendations.It is best not to resort to a drinking diet without consulting a doctor.It is advisable to study in advance the condition of the body and pass all the necessary tests.