Beloved Diet attracts with its simplicity and accessibility. Not counting calorie and exotic foods! Choose the one that best suits you and lose 15 kg in one week!
Cheap and highly effective diet You completely justify its name - it is one of the most popular methods for rapid weight loss for women and men, allowing you to lose 7 to 15 kg perweeks, depending on the option chosen. The result also depends on how many "extra" kilograms you have - if the weight is not too different from the norm, then you probably will not be able to get rid of 10 kg, the weight difference before and after going through the dietfood from 3 to 4 kilograms.
"Favorite" diet ratio
As we said above, the diet is scheduled for seven days. The effectiveness of the program is explained by the fact that every day is unloaded. In other words, you allow the body to rest from foods that are difficult to digest, not for one or two days, as usual, but for a whole week. Every day, a new diet puts the body in a state of controlled stress. It needs to be adjusted daily with the processing of various nutrients, which leads to the active burning of fat reserves, which disappear an extra centimeter.
The diet of the favorite diet is not balanced due to the restriction in many products. Therefore, in order for the body to tolerate changes in nutrition less painful, adhere to the following rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is best to walk in the fresh air more often;
- Water is the source of life. But, it's not worth drinking non - stop. For example, it is better not to drink water before and immediately after meals.
The course of the program is presented in alternate days: 1, 3 and 6 - drinking days, 2 - vegetables, 4 - fruits, 5 - protein, 7 - mixed.
The first day is drinking.
The drinking days menu should look like this:
- Kefir. Most weight loss prefers low fat kefir or a product with a low fat content. This option is not entirely correct. The intake of fats during the diet is reduced to the minimum values. The amount of fat in kefir can hardly be crucial for the body. Do not be afraid to drink kefir with a high fat content.
- Juices. It is better to give priority to fresh squeezed juices. Shop-bought - often contains only sugar and dyes. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic juices causes diseases of the dental and digestive systems.
- Broths. They are best cooked on lean poultry meat: chicken, quail, turkey, and hot drink. The use of hot or cold blankets is bad for the stomach.
- Mineral water. Mineral water helps maintain the intestinal microflora. Choose non-carbonated water that contains a large number of trace elements.
- Dairy products.
- Compote.
- Cosile.
- Hot drinks. Tea, cocoa - you can. Coffee - but in small portions.
Water helps speed up metabolism, removing harmful substances from the body. But you should not carry it away with it, because the idea that one should drink about two liters of water a day is wrong. It is the individual daily rate for each organism. It is derived from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect the amount of water consumed. When to increase fluid intake:
- Weather. In hot weather, it is worth increasing the amount of water consumed with 2-3 glasses, because. sweating increases.
- Illness. During the period of illness, the fluid quickly removes toxins from the body.
- Pregnancy and breastfeeding. Such measures will help keep the metabolism at the proper level.
- Diarrhea and vomiting. These conditions lead to dehydration of the body. Increasing water is the only right solution to restore water balance and compensate for fluid consumption.
Drinking plenty of water is not always beneficial, and sometimes even dangerous. For example, it has been scientifically proven that vomiting, enlargement of the walls of the stomach can lead to a one - time consumption of three liters of water, which leads to internal bleeding due to tissue rupture.
Overhydration (increased water intake over a short period of time) results in an imbalance of potassium and sodium, which are flushed out of the body too quickly. Because of this, tissue edema develops, leading to death due to impaired activity of the brain and lungs.
All other liquid foods during the diet should also be consumed in reasonable amounts.
The second day is a vegetable. It is worth noting that potatoes do not belong in dietary products: due to the large amount of starch. Almost all diets are aimed at eliminating this polysaccharide from the diet, which only carries an extra pound.
The menu should consist of stewed, boiled, fresh vegetables. Experts advise giving up salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The mass of one meal should not exceed 300 g. The daily number of meals is five. Completely excludes mayonnaise, ketchup. Try less heat-treated foods.
Give priority to the following vegetables:
- Cucumbers are almost completely liquid. There are no extra calories, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- cabbage is a natural fat burner.
- Roots.
- Zucchini, eggplant.
The main dish of the second day is a salad consisting of a variety of vegetables. As a dressing, give priority to vegetable oil. Flaxseed, rich in useful Omega-3 acids, is a good choice.
The third day is the same as the first, drinking.
The fourth day is fruit.
From the name it is clear that you will have to eat a large number of fruits and berries. Of these, you can give everything your heart desires, especially if the season is for fresh fruit and berries.
Pineapple and grapefruit are the best fat burners. Be sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a high-calorie product. But, with a mono-diet, due to dietary restrictions, a strong calorie deficit is created, so even grapes cannot exceed the norm. Eating bananas will not only help diversify the diet, but also improve mood. After all, they contain serotonin, known to humans as the "happiness hormone".
The fifth day is protein.
Let the body feel free after so many restrained days. Try to eat a few times a day in small portions. The use of proteins of vegetable and animal origin is permitted. Limit your intake of foods containing carbohydrates. Protein in large quantities will help the body dry out and stockpile "building material" for the muscular system.
It is important to monitor the drinking regime. During protein breakdown, a large number of toxins and slag are created, which facilitates the active removal of water. Tea, coffee, juices - not recommended due to their simple soluble carbohydrate content. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein Sources:
- Cooked white meat.
- Fish, steamed or boiled.
- Bia mara.
- Boiled chicken eggs.
- Natural yogurt, without additives, dyes, flavor enhancers.
Do not hesitate to combine the recommended ingredients to prepare delicious dishes.
The sixth day is again "drinking".
The seventh day is fair.
On the last day of the diet, you can eat all the foods that were in the diet all week. One can combine the ingredients in any variety. For seven days of such nutrition, up to 10 kilograms can easily go away. To consolidate the result, it is best to eat this balanced diet for another few days.
Most women who are losing weight, after strict gastronomic prohibitions, "break down the zhor. " To avoid such a breakdown, remember the key rules for the right way out of the diet:
- The breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with a vegetable side dish.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit is perfect as a snack. Look at the drinking regime.
Dish recipes
Even for the Beloved diet seven and ten days, where the list of allowed dishes is very limited, the daily diet can be changed. On vegetable and fruit days, you can make pre-made salads, mashed potatoes and juices, on protein days you can cook baked meat or steam chops. Using 2, 3 and 4 week options, you can already cook full-bodied, tasty and satisfying meals and lose weight with pleasure.
fish meat balls
Make minced meat from the fish fillet, add chopped onion, a little black bread soaked in milk, add a little salt, mix and form large balls. Put in a mold, add a spoonful of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in oven or microwave.
Cabbage braised with meat
Cut white cabbage, mink. Slice lean beef with a little salt, season with sweet curry, simmer until half cooked in vegetable oil. Then mix with finely chopped cabbage and onion, add a little water and cook on low heat for about half an hour.
Belarusian soup
Cut into small cubes chicken fillet, potatoes, sweet peppers, onions. Pour in water and cook until done. Before removing the pan from the heat, in a thin stream, stir, pour the egg whites into the soup and lightly salt. Serve with greens. 0. 5 liters of water will be needed for soup, 1 small potato, 1 onion, half a bell pepper, a piece of carrot.
pea cream soup
Soak the peas in water for 2-3 hours, then boil until soft. At the end of cooking, add sauteed grated carrots in a small amount of sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill greens.
Zucchini caviar
Grate the zucchini, after peeling. Boil in its own juice for about half an hour, remembering to stir, cool slightly and rub through a sieve. Sauté a small grated onion and carrot with a little sunflower oil, mix with zucchini puree and simmer for 5 minutes, adding a little salt.
Hot sandwich with meat and cheese
Place a slice of cooked meat and a few circles of pickled cucumber on a slice of bran bread, cover with a thin layer of hard cheese on top. Place in the microwave or oven for a few minutes. The cheese should be melted, but not spread.
Baked apples with cinnamon and honey
Wash the apples, remove the core and lightly cut off the top. The skin does not need to be cleansed. Mix a spoonful of honey with ground cinnamon and pour inside the apples. Cover the form with foil, put apples in it, bake in the oven for about half an hour. Serve chilled.
Fruit salad with yogurt
Peeled apples, kiwi and tangerines cut into small cubes. Arrange the fruit mixture in bowls, pour low-fat yogurt and garnish with chopped orange peel.
Canape "Peacock" fruit
Pears, peaches, kiwi, pineapple cut into large cubes, dry with a towel and strung on wooden or plastic skewers. Lay half of the orange cut side down on the dish - this will form the basis of the canapes. Stick the skewers with fruit with a sharp end into the orange, trying to make it symmetrical.
"Beloved" Diet Rules
Choose the length of the diet: 7 or 14 days. Strictly adhere to the selected schedule. You can make your own diet from the list of approved products. It is the most intense and at the same time productive day of drinking. To be able to overcome difficulties with such strict dietary restrictions, you need to have strong desire and motivation.
The use of salt and sugar is not recommended, as the former retains fluid in the body, while the latter causes excess weight. Although a longer diet already allows the use of salt in minimal quantities. Sugar can be replaced with honey. Prohibited foods consist of sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is the main component of the seventh day of the "hard version" of this diet.
Contraindications
Before going on a diet, it is recommended to consult a specialist for contraindications, development of possible adverse effects, allergic reactions.
It is not recommended to change the normal menu to a nutritious diet in the following cases:
- during pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with great stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
hard version of your favorite 7 day diet
The body is the individual. Not everyone can fit the classic version of the technique. If you have tried and have not found the desired result, we recommend that you try a more difficult program.
Hard Choice:
- 1. 2 days - drinking. A person who is losing weight only drinks water and kefir in unlimited quantities.
- Day 3 - apple. It is permissible to replace apples with oranges. Look at the drinking regime.
- 4, 5, 6 days - chicken. One component of the diet is boiled chicken breast. Salt, spices not allowed.
- Day 7 - alcohol. An unusual, yet effective way. It is allowed to use
Products that are wholly or partly restricted
Unfortunately, or, nevertheless, fortunately, but the list of forbidden foods applies to every day of the diet completely. By the way, it would be great to expand a similar list with your diet in the future. So, in any case, do not drink soda. Cola iced tea, lemonade, brand-name will not quench your thirst like clean water. Such drinks can only add a few extra centimeters to the waist and sides because of sugar, which is enough.
Avoid canned vegetables and fruits. They may be able to provide the necessary saturation and energy, but at the same time, you will get sugar, salt, preservatives and harmful additives that are not needed for your figure.
The same goes for canned meat, smoked meats, semi-finished products: in addition to the fact that you will never know the quality and origin of this meat, it also contains salt, sugar, and all kinds of preservatives, flavor enhancers and flavorings. . .
In modern conditions, it is extremely important to build your diet from the freshest products with minimal processing. In this regard, this diet is a great option to change your eating habits: cleanse yourself from salted, fried, semi - finished, easy - to - prepare products and finished products that only need to be heated.
And, of course, the "Favorite" diet bans sugar. Now there are many sweeteners, for example, stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really need sweet, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future - to pastries.
Sample menu for 7 days of the beloved diet
Each day of the program, one eats a particular product. Recommended meals can be eaten in reasonable amounts. The break between meals should not exceed three hours.
Drinking days: broth, milk or kefir, yogurt, green tea, fresh juices, non-carbonated mineral water.
Vegetable day: any vegetables except potatoes, salad.
Fruit day: any fresh fruit (bananas, apples, kiwi, pineapples)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balance day: a combination of the above products.
Approved Products
Within the "Favorite" for each day, there is a certain list of approved products, which should not, in most cases, be used on another day.
So only liquids are allowed on drinking days: sugar-free fruit compotes and drinks, milk, kisses, fruit and vegetable smoothies, kefir, natural yogurt. It is permissible to add carrots, onions, peppers to chicken broth during cooking, for saturation, but the broth itself should be consumed without vegetables. Also, to make drinking days not only "difficult" and "intolerable", but also effective, it is recommended to drink homemade ginger and lemon-honey water, green smoothies from celery, Greens.
During vegetable days, you can eat almost all vegetables, giving preference to negative calorie foods, which the body consumes much more energy than it gets with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, stewed, and as part of chicken soup. The exception is potatoes, since they have little benefit for weight loss.
During fruit days, you should also pay attention to negative calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, currants, oranges, tangerines, grapefruits, pomelo, pineapples, mangoes, raspberries.
On a protein day, you need to choose foods that are rich in protein: chicken, turkey, chicken or quail egg protein, fish, low fat cheeses, low fat cottage cheese, small amounts of lentils, beans.
Helpful Tips
The hardest part is going through the first day. Due to the difficulties of getting used to the first day, the calorie content is not very limited. Most people find it difficult to exclude solid foods from their diet. Often people are worried about dizziness, loss of strength. Therefore, it is worth refraining from physical activity, training. The result of losing weight depends on the first day. Pay particular attention to the mood that starts the weight loss program. To make it easier to adjust to a diet, gradually reduce the calorie intake beforehand.
The use of meat broth on drinking days greatly reduces the risk of breakdown of diet. Broths also have a warming and soothing effect. At its base, you can cook light soups.
Not all beverages are healthy, for example, it is recommended to refrain from drinking store-bought juices that contain large amounts of additives, dyes, flavor enhancers.
Frequent meals on fruit days will help the body fight hunger.
Protein day - focus on meat, fish, seafood. Minimize your milk protein intake. Lactose is able to retain fluid, which in turn reduces metabolism. Chicken fillet, shrimp, turkey, chicken eggs are a good fit. It is necessary to drink at least two liters of water every day, but it is in the protein period that the control of the liquid regime should be particularly strict.
Increased attention should be paid to proper departure from the diet. Immediately after the end of the course, you can not pounce on food. For example, the first post-diet breakfast is best made with a few boiled eggs. For lunch, make a light chicken broth soup. Dinner with a light salad is best. Snacks can consist of fresh fruit.
To maintain the achieved result, you will need to monitor the caloric content of the diet for about a month.
Conclusion
You should not go to extremes and deny your body the food you love. Gradually change to a healthy diet, make it balanced, follow the regimen. This way, avoid stress, do not leave the race halfway, do not get lost fats and be proud of the result. The main thing you need to learn is diet or restrictions. Your lifestyle will change qualitatively for the better, and bad eating habits will disappear as well as extra pounds when you feel the effect on yourself.
Dietary Benefits
- Get a quick positive result, which is achieved by bringing the body into a state of stress, which we talked about at the beginning of the article. A very handy option if you need to put the figure in order a few days before an important event.
- Tempering power, character. Seven days is a short period of time. But not everyone can even last a week. People who have gone through the path know that the body is controlled by the brain, and not vice versa. With a strong desire, you can force yourself to eat right, put your appearance in order. As the song says, "you just have to try, you can get the stars from the sky. "
- Simplicity, accessibility. Dishes are easy to prepare. The price of the products is low.
- Gradually the stomach becomes accustomed to small parts, decreasing in size.
- By cleansing the body of harmful substances, toxins and toxins, the appearance, condition of the skin and hair is improved.
For those who love suffering
The first thing that suffers from malnutrition is the brain. How should the euphoria that follows rigid tables close to hunger be explained?
This diet is designed for people who want to eat anything all year round, and then go hungry for 14 days - and become slim and beautiful. How much you can spend depends on your endurance and starting weight. Often from 5 to 15.
The effect is achieved thanks to special (hungry) unloading days, when you only drink liquids. On the eve of it is recommended to take a laxative, so that there is certainly nothing left in the intestines.
Diet CONS
- the potential need to endure extreme hunger, especially on drinking days
- the need for great willpower to maintain the necessary diet throughout the day
- the possibility of a high probability of unpleasant side effects from the diet: constipation (due to fiber deficiency, especially on drinking days), muscle loss (due to protein deficiency)
- with probable loss of muscle mass, metabolism decreases and relapse approaches
- the possibility of increased diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to an uneven change in daily food load
- the imbalance of the diet as a whole: if on an average during the week it can be considered well balanced in terms of proteins-fats-carbohydrates, then on every single day the balance is quite disturbed. Most of all, this diet is like a medical cynical joke due to the fact that the average temperature in the hospital is 36. 6 degrees, including the mortuary.
- low adaptability of this diet to long - term use, as a result it is difficult to lose many kilograms with its help. Most of all, it is really suitable for use within a week to lose 2-4 kg to "get into a skirt for the holidays. " Finally, with this diet, the skills ofto form a rational eating behavior, which makes it very difficult to maintain weight after reducing it. High risk of relapse.
Views
The diet is relatively easy to tolerate. If you wish, you can make a delicious and varied menu, using a long list of vegetables and fruits.
What the experts say
Feeders' views are shared. Some are convinced that the diet is quite effective and can even help with significant obesity.
Others believe that most diets posted online are harmful to health. The result is weight gain, which is normalized by reducing not fat, but muscle mass. Favorite diet is no exception. Also, many specialists seem to eat every other day but ridiculous and absurd.