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Ways to lose weight super fast and the risks associated with them.The main principles of fast and safe weight loss: reduce the calorie content of food, eliminate carbohydrates from the diet, eat proteins, healthy fats and fiber, sports for metabolism.
24 November 2025
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How does the keto diet work?Ketone bodies.Is the keto diet bad or not?Ketoacidosis.What foods are suitable for the keto diet?
22 October 2025
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What muscles need to be pumped to get rid of fat on the stomach and on the hips, general rules for exercises, as well as complex physical exercises and breathing for weight loss and sides.
6 October 2025
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Everyone focuses on Hornet waist, but not everyone is.It is about those people who only dream of creating weight loss in stomach zones and reduces the sides.Particular attention should be given to the oblique abdominal muscles.
29 May 2025
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Many people want to have a beautiful figure, not doing anything. But beauty requires time, effort and methods. If you like monodietes, but you need to lose weight quickly and efficiently, then you have to eat proteins that contribute to the rapid weight loss.
3 May 2025
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The diet for beginners Pierre Dukan and the Neas -menu gives everyone who wants to free themselves from unnecessary kilograms in parts with sports loads.
25 April 2025
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What is the most effective diet for gout, the principles and features of different types of therapeutic nutrients, recipes for healthy dishes, a list of approved foods and menus for the week.
17 June 2022
