وائل

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وائل

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5 Articles

Author's articles

• Effective exercises for weight loss and sides
  What muscles need to be pumped to get rid of fat on the stomach and on the hips, general rules for exercises, as well as complex physical exercises and breathing for weight loss and sides.
  6 October 2025
• Exercise to lose weight of the stomach and sides: The main causes of fat deposition on the sides and stomach
  Everyone focuses on Hornet waist, but not everyone is.It is about those people who only dream of creating weight loss in stomach zones and reduces the sides.Particular attention should be given to the oblique abdominal muscles.
  29 May 2025
• How to lose weight at home quickly and easily
  Many people want to have a beautiful figure, not doing anything. But beauty requires time, effort and methods. If you like monodietes, but you need to lose weight quickly and efficiently, then you have to eat proteins that contribute to the rapid weight loss.
  3 May 2025
• The most effective weight loss system is ducan diet
  The diet for beginners Pierre Dukan and the Neas -menu gives everyone who wants to free themselves from unnecessary kilograms in parts with sports loads.
  25 April 2025
• Nutrition for gout feet: what you can and cannot eat
  What is the most effective diet for gout, the principles and features of different types of therapeutic nutrients, recipes for healthy dishes, a list of approved foods and menus for the week.
  17 June 2022