هدير

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هدير

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5 Articles

Author's articles

• The Ketogenic Diet: A Comprehensive Guide to Keto for Beginners
  What is the ketogenic diet? Keto diet options, concept of ketosis, beneficial effects, allowed and prohibited foods, weekly menu, side effects and risks, keto snacks and supplements. The effect of the ketogenic diet on diabetes and weight loss. CC.
  12 December 2023
• How to lose weight in a month
  Effective ways to lose weight in a month, useful tips from nutritionists.
  26 June 2022
• How to lose weight fast in a week at 7 kg. Exercises, rules, diets
  How to lose weight fast in a week at 7 kg at home? Exercises, rules, diets and other useful tips for those who want to get the perfect slim figure.
  30 May 2022
• Buckwheat diet
  We talk about the features of the buckwheat diet, its pros, cons and contraindications, as well as give a menu for 7 days and reviews about the diet.
  29 May 2022
• How to lose weight at home: exercises for 1 week
  Tips on how to lose weight safely through sports and a healthy diet so that the weight does not fall back. Exercises for weight loss at home in 1 week.
  29 May 2022