It is a big problem for many residents in this country or that country. For some, the struggle lasts a lifetime, someone "swims" back and forth, losing and gaining kilograms again, but some reach their ideal weight and keep up their efforts all the time. all.
And for those who are tired of looking at the scale arrow and sighing sharply, not being able to overcome the fat layer on the abdomen and cellulite on the thighs, there is universal salvation and this is Pierre Ducan’s diet. Have you heard of her? Yes, this may be all because it is popular in Europe, but the CIS countries did not know about it at all or are just small grains of information. This diet is a salvation from boring rice, buckwheat, kefir and other coin diets, which give imaginative weight loss. The diet is varied, it is very suitable for those who want to eat deliciously, without being lazy to cook their own food.
The motto of the diet is "Eat as much as you want! "
Deceptive, isn't it? It turns out that food will not be an enemy, but an assistant in the fight against calories and fats, and this is important.
A few words about the author of the diet, you need to know the savior of the world from an extra pound? !
Pierre Dukan is a famous French nutritionist, a doctor who has been actively studying products and their effects on the body for 30 years. Working on such a concept as eating behavior, he was able to reveal the secret of the ideal weight, as well as the way to achieve it.
Pierre Ducan is the author of 19 books, the result of many years of experience and practice, but most importantly the miracle seller "I Don't Know How to Lose Weight", released in 2011, but which has already been actively read by all its fans who want to lose weight without harm to health and forever! The book has been translated into several languages and is sold in more than ten countries around the world.
Dr. Ducan’s diet is based on the consumption of protein foods, which are easily absorbed by the body and help to lose weight. At the same time, the body is cleansed, all toxins and toxins are removed, the metabolism is excellent. The main products of the diet are meat, fish, vegetables and, most importantly, bran. The most attractive and decisive thing is the length of the diet, it depends on the number of kilograms of excess weight, the time it takes them to depart and the characteristics of your body.
Before starting the Ducan diet, it is worth the best possible weight, which you should try. This can be done by using services that are easily accessible on the Internet. You will be able to enter all the necessary parameters (current weight, desired weight, weight loss efforts, height, pregnancy, etc. ) and get the figure for your ideal weight. As you can see, everything is individual. Plus, you’ll find a "ruler" that will help you follow the diet in stages: each step will be calculated according to length and weight loss, allowing you to easily control the duration of weight loss.
So let’s move on to the stages where the Ducan diet is shared. There are 4 of them. More about each of them.
Step number 1 called "Assault"
Based on the name, it is understandable that we absorb the extra pounds, encouraging their rapid and significant loss. This is the shortest and most progressive period in Dr. Ducan’s diet. Its duration is calculated as follows:
- If the extra 5 kg or less lasts - "Attack" a few days.
- Got 5-10 extra pounds? Then we will attack kilograms for 3-5 days.
- If there is more than 10 kg extra, then the stage is delayed for 5-7 days, well, a maximum of 10.
During this period, you can only eat protein: meat, fish, low-fat dairy products and eggs. For all this time, up to 6 kg of weight can go without much effort.
Now more about those products we will attack with the weight.
You can eat:
- Any lean meats: veal, rabbit, beef, horse meat (all meat, except entrecote and fileshki), rabbit. Pork and lamb are taboo! Prepared without grams of oil.
- Liver, kidneys, lungs - any beef, veal, poultry offal, as well as the tip of the beef tongue.
- Any bird other than a duck and a goose must be skinless.
- Skinless ham with a fat content of 2 to 4 percent.
- Any fish, regardless of the method of cooking.
- Seafood.
- Eggs, but no more than 2 yolks, bays can be infinite. If you have high cholesterol levels, reduce your yolk intake to 3-4 a week.
- Low fat dairy products. You can also get 0% fat milk powder, but no more than 3 tbsp. l. in a day.
All this is worth cooking without the addition of oil and fat, you can eat whenever you want, as much as you want, calories do not count.
Some foods should be eaten in moderation:
- coffee and any tea;
- vinegar and soy sauce;
- no onions, caraway seeds, onions and a maximum of half a day and other spices;
- gelatin, baking powder, yeast, and agar-agar;
- a pair of gherkins, which can be used as a season;
- lemon juice for dressing;
- salt and mustard - very little, otherwise too much water will not leave the body;
- zero calorie sugar substitutes (not fructose, glucose and sorbitol);
- diet drinks;
- you can eat 8 crab sticks;
- coin oil can be used as paraffin oil (1 tbsp. l. ), because it is low in calories, covers the intestines, allows it to normalize its work, and improves stool. Do not use for frying, nor heat, ideally - dressing for salads.
In any case, it is essential:
- Eat 1. 5 tbsp. l. oat bran a day.
- Light gymnastics and 20 minute daily walks.
- Drink 2 liters of water (tea, coffee count).
If you get a bad taste in your mouth, don’t worry about a bad smell, this is a truly acceptable phenomenon and suggests that you are on the right track. You can proceed to the second stage.
Step 2 - Exchange or Cruise
This step lasts until the scale arrow shows the best figure you need. The specificity of this period is that protein days alternate with protein vegetable days.
Pierre Ducan’s diet offers to choose an independent alternative - 1/1, 2/2 or 5/5. For people with excess weight, you are advised to adhere to the 5/5 scheme, for those with a small excess, 1/1 is the best, so it will be easier for the body and you.
List of prohibited vegetables (starchy and not only):
Avocados, all legumes, unripe beans, peas, corn, potatoes, lentils, olives and olives, and all kinds of cereals and pasta. Artichoke has not yet been identified in any product group, so its use should be minimized.
All other vegetables can be, only carrots and beets should be eaten in small quantities, since they contain sugar. For a change, you can include 1 tbsp in the diet. l. tomato paste (kettle), as well as 0% yogurt with fruit.
For cooking, you can use all the products from the "Attack" stage, which should then be eaten in moderation.
The innovations are as follows:
- Bran now we eat 2 tbsp. l. in a day.
- If necessary, then Art only. l. wheat bran will help with constipation.
- Dairy food should not exceed 1 kg, control this.
- Water is the same 2 liters.
- And now you need to walk for at least half an hour.
Thanks to the exchange of proteins with vegetables, will allow you to normalize the metabolism, water will leave the body, removing toxins, toxins, fat and salt. Once you notice that the arrow on the scales is the number you like best, you should proceed to the step called "Consolidation".
Step number 3 - "Consolidate" or "Secure the weight"
This step will help you consolidate the results obtained and survive based on the kg lost. That is, if you lost 5 kg at the second stage, then the Consolidation will last 50 days, 10 kg - 100 days, and so on. It happens that one kilogram is lost 10 days of the 3rd stage.
After going through the previous two steps, do you need variety and something new? Your welcome! Now you can give 40 grams of hard cheese with no more than 40% fat in dry matter. The lower the% fat, the more cheese you can eat.
You can have a few slices of rye bread, one unit of fruit (except banana, cherries, cherries and grapes), and a few slices of whiskey or melon.
As for meat, now you can eat fried pork, bacon and lamb in any quantity.
And a few other bonuses: now you can have some starchy vegetables followed once a week, as well as arrange a "stomach feast", which allows you to eat one hundred, second and dessert (aperitif - a glass of wine with cheese). But all this must be eaten in one sitting, for breakfast or lunch.
Now we will divide the whole phase into two halves. For example, you have to adhere to consolidation for 80 days. First part - 40 days: you can have one serving of starch and one "feast" a week, but the next 40 days you can have a feast and eat starch a few times a week.
What does starch mean? Here is the list and the amount allowed for consumption:
- Pasta. They can be eaten at about 220 gr. dressed with natural tomato paste with onions, or crush with a bit of Parmesan cheese.
- Whole wheat, as well as couscous and bulgur wheat and approved in the amount of 200 gr.
- Lentils. It can be 200-220 grams, helps to stabilize weight due to slow carbohydrate content.
- Beans, peas and chickpeas are very nutritious, and you may have a few too.
- Rice and potatoes should be eaten very rarely, in small portions of 125 grams each (potatoes must be in uniform). Whole grain rice can be eaten in the amount of 220 grams.
What not to do:
- arranging two festivals in a row
- require supplementation - a sense of proportion
Choose for yourself one day a week, so to speak, unloaded protein, so that too many calories can go away and allow this day to always be the same, for example - Thursday.
Bran must now be eaten up to 2. 5 tbsp. l. per day and walk for at least 25 minutes a day.
Step 4 - "Stabilization"
Well, now we have reached the final stage called "Stabilization".
It has some rules, adhering to them you will not gain weight for the rest of your life, the main thing is to abide by them.
- Eat as before, but control the amount of food. Better protein and better vegetables, don’t overdo it with fruits, cheese, bread and starchy foods.
- Stay true to one protein fasting day and the weight will never come back.
- Water not less than 2 liters.
- Walk every day for at least 20 minutes.
- Walk more, forget about lifts, stairwells, and if you can, get off the minibus to the bus stop earlier / later and walk home / work. Check that it works!
- Bran you need to eat 3 tbsp. l. per day and every day.
Ducan diet recipes
There are a lot of recipes on the network for Ducan diet fans, and so that you don’t think it’s boring and monotonous, try cooking some dishes.
Egg salad
We take two boiled eggs, chives, low-calorie sour cream (kefir) and spices.
The cooking is very simple: we cut the eggs into cubes, add chopped onions and a tablespoon of sour cream, salt and voila, the fragrant egg salad is ready.
Zucchini pancakes with salmon
We take a pound of zucchini and rub them on a coarse grater, let the juice drain. Meanwhile, take 3 eggs, a few tablespoons of cornstarch and one bell pepper, mix it all, add chopped salmon, and spices with salt.
Mix this homogeneous mass with zucchini and make pancakes in an oil-free Teflon pan. Done!
Bread three minutes
It is necessary to:
- 2 tbsp. l. oat bran and 1 tablespoon of wheat;
- a few eggs;
- corn starch 3-4 tbsp. l. ;
- 2 tbsp. l. kefir;
- can of soft cottage cheese 0-1% fat;
- 1 sachet of baking powder.
Add some salt to the starch and bran, add baking powder and mix well. In another bowl, mix kefir, eggs and curd. We combine, mix and lay out everything in the form. Bake in the oven for 20-30 minutes.
Slightly salted salmon and cucumber work well.
Hake baked in foil
We take the hake fillet, marinate it in lemon juice, add salt, fish spices, various herbs, wrap it in foil and bake it in the oven for 10-15 minutes.
Ducan diet reviews are all excellent, many women have achieved amazing results at an honorable age, losing up to 50! kilograms and was in the form of young girls. Among men, reviews of Ducan diet are also good, everyone who tried an ideal weight got the desired result, and without psychological discomfort.
Consider the main benefits and advantages of Dr. Ducan’s diet
Minuses
- in the early days, there may be increased fatigue, this is due to the appearance in the body of ketones, which reduces appetite;
- lack of vitamins, compensate for this with tabulated vitamin complexes;
- there is still a lack of fat, so sometimes you can add a little vegetable oil;
- People who are lazy to cook may not like the Ducan diet;
- it is not suitable for people with persistent intolerance to certain foods, people with allergies and people with stomach diseases.
advantages
- exclusively natural, the most useful products are used;
- one hundred percent yield, even with the body’s resistance to diets;
- excellent stimulation at the "Attack" stage, the weight is rapidly disappearing;
- tasty and healthy;
- you can always eat a lot;
- diets are very easy to follow, whether you are at home, working in an office or at a resort.
Try Pierre Ducan’s miracle diet and evaluate its effectiveness!